FIND YOUR CALM: 5 MINUTE MORNING MEDITATION

Start your day/morning/new beginnings with a moment of peace. A short meditation practice can help calm/center/ground your mind and set a positive/peaceful/serene tone for the hours ahead. Here's how to integrate/practice/begin a 5-minute morning Positive energy meditation into your routine: Find/Seek out/Locate a quiet space where you can sit/r